Endurance training: Surviving the Tour

 

1. Torture de France

2. Breathing training

3. Incredible eating machine

4. Exercise: Healthy for you and me?

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Paper
Carbohydrate Loading and Supplementation in Endurance-Trained Women Runners, Andrews JL et al, Journal of Applied Physiology. 95(2):584-90, 2003 Aug.

Carbohydrate Loading Failed to Improve 100-km Cycling Performance... L.M. Burke et al, Journal of Applied Psychology, Apr. 2000.

Carbohydrate Loading in Human Muscle:... Bussau VA et al, European Journal of Applied Physiology. 87(3):290-5, 2002 Jul.

Controlled Breathing and Dyspnea in Patients with Chronic Obstructive Pulmonary Disease, Rik Gosselink, Journal of Rehabilitation Research and Development; pg. 25 Sep/Oct 2003; 40, 5.

The Effect of Diet Manipulations on Aerobic Performance, Roltsch, Mark H et al, International Journal of Sport Nutrition & Exercise Metabolism, 1526-484X, December 1, 2002, Vol. 12, Issue 4

Effects of High-Fat and High-Carbohydrate Diets on Metabolism and Performance in Cycling, Rowlands DS, Hopkins WG, Metabolism: Clinical & Experimental. 51(6):678-90, 2002 Jun.

The Effects of Varying Dietary Fat on Performance and Metabolism in Trained Male and Female Runners, Peter J. Horvath et al, Journal of the American College of Nutrition, Vol. 19, No. 1, 52-60 (2000).

Heart Rate Monitoring: Applications and Limitations, Juul Achten and Asker E. Jeukendrup, Sports Med 2003; 33 (7): 517-538 2003.

High-Fat Diet Versus Habitual Diet Prior to Carbohydrate Loading: ... Lambert EV et al, International Journal of Sport Nutrition & Exercise Metabolism. 11(2):209-25, 2001 Jun

Maintenance of Inspiratory Muscle Training in COPD Patients: One Year Follow-Up, Weiner P. et al, Eur Respir J. 2004 Jan;23(1):61-5; see also comment in: Eur Respir J. 2004 Jan;23(1):5-6.

Muscle Structure with Low- and High-Fat Diets in Well-Trained Male Runners, H. Hoppeler et al, International Journal of Sports Medicine. 20(8):522-6, 1999 Nov.

Electronic

VeloNews on the 2004 Tour

Armstrong's website

Train for the ultra-insane Race Arcoss America

Cycle on over to our low-fat credits page.

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